Therapy. Anytime, Anywhere.
The purpose of this questionnaire is to assist you in determining whether any thoughts, feelings, or actions you may be exhibiting are indicative of depression. It is not intended to take the place of a professional evaluation or act as a diagnostic; rather, it is a first step toward understanding your mental health.
Over the last two weeks, rate the frequency with which the following issues have bothered you. This self-evaluation will assist you in recognizing possible signs of depression, such as a persistent sense of melancholy, a lack of interest in activities, adjustments to eating or sleep schedules, and trouble focusing. To improve your general well-being and seek suitable therapy for depression, you must comprehend these signs.
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.