Imposter syndrome is a psychological condition where people, even in the face of proof of their competence, question their achievements and believe they are frauds. One of the most common characteristics is an internalized fear of being discovered as a "fake" or "impostor."

People of all ages and backgrounds can experience imposter syndrome, but high achievers—such as professionals and students—are particularly susceptible to it. It can show up in many different forms, such as nervousness, self-doubt, and a propensity to minimize one's talents.

Imposter syndrome can have several causes, such as low self-esteem, an overly critical inner voice, and pressure from others to do well. Perfectionism can also aggravate imposter syndrome because it makes people believe they have to do well all the time to validate their value.

Knowing that imposter syndrome is a regular occurrence and that you are not alone can be comforting if you suspect you may be suffering from it. In addition, practicing self-compassion, trying to reframe unfavorable thoughts, and asking for help from dependable family members, friends, or a mental health professional can all be beneficial. It's critical to keep in mind that mistakes are inevitable and that experiencing uncertainty or insecurity occasionally is normal.