A counsellor is a trained mental health professional who provides support and guidance to individuals experiencing mental health issues or challenges in their lives. Counselling can help individuals manage their symptoms, improve their mental health and well-being, and achieve their personal goals.

When you first meet with a counsellor, they will likely ask you about your reasons for seeking counselling and your goals for treatment. They may also ask about your medical and mental health history, current symptoms, and any previous treatment you have received. This initial session is an opportunity for the counsellor to get to know you and understand your concerns.

During subsequent sessions, the counsellor will work with you to develop a treatment plan that is tailored to your individual needs and goals. This plan may include a combination of different therapies, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or interpersonal therapy.

In counselling sessions, you will have the opportunity to talk openly and honestly about your thoughts, feelings, and experiences. The counsellor will listen actively and provide support and guidance as you work through your challenges. They may also provide you with tools and strategies to help you manage your symptoms and improve your mental health.

It is important to remember that counselling is a collaborative process and you are an active participant in your treatment. You should feel free to ask questions and express any concerns you may have about your treatment plan or the counselling process.

Overall, you can expect a counsellor to provide a supportive, non-judgmental environment in which you can explore your thoughts, feelings, and experiences. With the help of a counsellor, you can work towards improving your mental health and achieving your personal goals.

Click here to book counselling sessions with Mind Space.