Depression is a common mental disorder that affects an estimated 264 million people of all ages worldwide.
Symptoms of depression can vary from person to person, but some common ones include: - Feelings of sadness or hopelessness - Loss of interest in activities that were once enjoyed - Changes in appetite or sleep patterns - Difficulty concentrating - Feelings of worthlessness or guilt - Thoughts of death or suicide
It's important to note that these symptoms can range from mild to severe and can last for a few days to several weeks or longer. Some people may also experience physical symptoms such as body aches, headaches, or digestive issues.
What to do if I feel depressed?
If you are feeling depressed, it is important to seek help from a healthcare provider or mental health professional. Click here to book session with a counsellor now.
There are a few steps you can take to help manage your depression and improve your mood. These include:
- Reach out to friends and family for support. It can be helpful to talk to someone about your feelings and concerns. Having a supportive network of people to talk to can make a big difference in managing your depression.
- Engage in regular physical activity. Exercise has been shown to have a positive effect on mood and can help to reduce symptoms of depression.
- Try to incorporate at least 30 minutes of moderate-intensity activity, such as walking or cycling, into your daily routine.
- Eat a healthy, balanced diet. Eating a well-balanced diet that includes plenty of fruits, vegetables, and whole grains can help to improve your mood and overall health. Avoiding processed, sugary, or fatty foods can also help to regulate your mood and energy levels.
- Get regular sleep. Sleep is essential for maintaining physical and mental health. Aim for at least 7-8 hours of sleep each night to help regulate your mood and improve your overall wellbeing.
- Practice relaxation techniques. Techniques such as deep breathing, meditation, and yoga can help to reduce stress and improve your mood.
- Regular practice of these techniques can help to calm your mind and body, making it easier to manage symptoms of depression.
If you are struggling with depression, it is important to seek professional help. A healthcare provider or mental health professional can provide a proper diagnosis and recommend a treatment plan that may include therapy, medication, or a combination of both. With the right treatment, you can learn to manage your symptoms and improve your mood.
Click here to book session with a counsellor now.