Obsession with someone can be a challenging issue to overcome. If you find yourself constantly thinking about a person and struggling to focus on other things, it can be difficult to break free from this pattern of behavior. However, there are steps you can take to overcome your preoccupation and move forward with your life.

First, it's crucial to recognize that your relationship with this individual may not be healthy and could be causing you distress. By acknowledging this, you can begin taking steps to free yourself from it.

One effective way to overcome obsession is to focus on other aspects of your life. This might involve engaging in activities you enjoy, spending time with friends and family, or pursuing new hobbies. By filling your time with fulfilling activities, you can gradually shift your focus away from the person you're absorbed with and start rebuilding your life.

Seeking support from a therapist can also be beneficial in overcoming obsession. This could involve speaking with Couples therapists or Relationship Counselors who can provide guidance and support as you navigate through your preoccupation. Opening up to friends and family about your struggles can also provide a listening ear and emotional support.

Lastly, it's important to be patient with yourself throughout this process. Overcoming preoccupation takes time and persistence. By being patient and seeking support from a Relationship counselor or therapist, you can eventually break free from your pattern of behavior and move forward in a positive direction.

Overall, overcoming preoccupation with someone is a challenging journey. However, by recognizing the unhealthy nature of your relationship and taking proactive steps to redirect your focus, you can gradually regain control of your life.