XhanXX PandXX | Author
Anger stress loss of interest in daily work
2023-08-23 14:39:45

Parvathy Jairam | Counselling Psychologist
Relaxing can help
2023-08-24 14:14:14

Malika Maram | Counselling Psychologist
Dear Shanti,Experiencing anger, stress, and a loss of interest in daily activities can be overwhelming. Consider practicing relaxation techniques like deep breathing and mindfulness to manage stress and anger. Reach out to a mental health professional to explore these emotions and develop coping strategies. Engaging in activities you used to enjoy, even in small steps, can gradually reignite your interest. Remember, seeking support is a positive step towards regaining balance and well-being.Wishing you a good luck and health!
2023-08-29 16:23:39

Anureet Lamba | Counselling Psychologist
Hi, is all this happening due to a certain incident in your life or has it been a general feeling?A counselling session will help you to get equipped with coping strategies.
2023-10-07 10:23:41

Meena Mudaliyar | Counselling Psychologist
I hope things are better now. Would like to know more .For remedy , start some physical activity plus try to keep the day little low in energy investment.
2024-02-13 23:11:08

Uma | Counselling Psychologist
Find out the triggering factors for anger related stress and then need to work on them. This will help you deal with your interest and also increase your focus and concentration
2024-02-23 14:06:59

ANANYA ANANYA | Counselling Psychologist
Hey Shanti, It sounds like youve been going through a really tough time, dealing with anger, stress, and feeling disconnected from the things you used to care about. These feelings can be overwhelming, but its important to know that you dont have to face them alone.Therapy can provide a space to understand whats triggering these emotions and help you develop tools to manage stress, process anger in healthier ways, and reignite your motivation and joy in daily life.If youre open to it, Id love to work with you to explore whats going on and support you in finding balance and fulfillment again. Let me know if youre ready to take the first step.
2025-01-14 22:38:36