By Mind Space
Understanding Psychotherapy: A Guide To Talk Therapy
Upcoming Paid Sessions
Book Session For Anxiety
Testimonials
The session offered me great insights
Rexuxa
Counsellor listened my problem patiently & ended the session with giving me the solution. It was a good session
Hxmaxi
Absolutely worth it. I feel relieved and positive after the session. Thank you mam.
Lixhixha
The session went well. Psychologist listened my problems keenly and gave the right solution one by one with an example. She handled the session in an excellent way. Thank you so much mam☺️
Fxxxima
Session with Psychologist was awesome, she's so understanding, felt great talking to her and I'm definitely gonna follow with her advice😊🙏
Arxxxma
Session was very helpful. She was upfront and non judgemental. I needed that 👍
Pxxrxa
It was very good session with the Psychologist 😊
Vxuxsxa
Really liked the session. Would like to continue with them.
S. Mixxra
I'm grateful to tell you that I'm pretty happy to connect with mindspace Psychologist. We had an excellent session. With this session, I feel to overcome my problems.
Nxmxn
Session was amazing ✨✨✨
N Joxx
It was really great session ⭐⭐⭐⭐⭐
Suxxaxxh
Session was good. And I really would like to continue.
S. Yaxxv
It was good interaction, I feel very good after the session
Hxxsxa
The session was really eye opening and sir is really a good listener I'm looking forward for the future sessions
L. R.
Session was good. Helpful. It was my first time getting an input from a professional. And it was appropriate. I did feel better.
Paxxl
Was 1st session, had good experience ⭐⭐⭐⭐
T Raxxnxra
Frequently Asked Questions
Will Anxiety lead to Depression?
Anxiety can sometimes lead to depression, as chronic anxiety and stress may contribute to feelings of hopelessness and sadness. Both disorders share symptoms and can coexist, making it crucial to seek timely therapy and counseling for effective management.
Are Anxiety attacks normal?
Anxiety attacks, while distressing, are relatively common and can occur in response to stress or specific triggers. Experiencing them occasionally is normal, but frequent attacks may indicate an anxiety disorder, warranting professional therapy and counseling.
Anxiety vs Stress
Anxiety and stress are related but distinct. Stress is a response to external pressures, causing temporary tension and irritability. Anxiety is a prolonged feeling of worry or fear without a clear cause, often persisting even after the stressor is gone.
Depression vs Anxiety
Depression and anxiety are distinct mental health disorders. Depression involves persistent sadness, hopelessness, and loss of interest, while anxiety is characterized by excessive worry, fear, and nervousness. Both can coexist, but they have different symptoms and treatments.
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