Anonymous | Author
Feel anxious wen doin things need help
2023-08-21 00:33:56

Malika Maram | Counselling Psychologist
Dear Anonymous User,I understand how challenging it can be to manage anxious feelings while trying to do things. Here are some empathetic suggestions:1. **Breathe:** Take slow, deep breaths to calm your body's stress response.2. **Break Tasks:** Divide tasks into smaller steps to make them feel less overwhelming.3. **Positive Self-Talk:** Encourage yourself with kind and reassuring words.4. **Focus on Now:** Ground yourself in the present moment to ease worries about the future.5. **Use Senses:** Engage your senses to stay connected to your surroundings.6. **Progress, Not Perfection:** Remember that it's okay to make mistakes; focus on your efforts.7. **Support:** Reach out to someone you trust if you need reassurance or a listening ear.8. **Practice:** Regularly facing your anxiousness can gradually make it more manageable.Remember, you're not alone in feeling this way. It's okay to take things step by step.Wishing you good luck!
2023-08-21 16:42:59

Vandana Sharma | Counselling Psychologist
Hi, Relax and take deep breaths in the breaks.And try to reach out for a talk. It will do huge difference
2024-02-29 10:40:37