Somya | Author
I am feeling anxiety and nervousness all the time.I over think a lot,and negative thought always running in my mind.I am feeling fear of loosing close ones whom I depend.I want to live alone and donot want to meet my friends and nearest ones.Avoid public gathering and loved to live in a dark room alone.Please help me
2025-02-20 17:38:18

Vandana Sharma | Counselling Psychologist
Dear Somya, it sounds like youre going through a really tough time. Anxiety, overthinking, and a constant sense of fear can feel overwhelming, but there are ways to work through it. If you feel comfortable, talking to a therapist or counselor can be really beneficial as knowing a few details about what are the causes of these thoughts... they can provide more tailored strategies to help you manage this situation. Take care dear
2025-03-10 08:50:21

Archana Sharma | Clinical Psychologist
Hi Somya, it's very important to explore the history of present problems you are facing. We would systematically explore what are the triggering points. Understanding the root cause helps in identifying the correct treatment plan. You should book your phone or video session with a Liscenced Psychologist. She would help you navigate your current situation.Best RegardsArchana SharmaConsultant Psychologist & Psychotherapist
2025-03-11 01:18:12

Alaknanda Shankar | Counselling Psychologist
Somya please try to be more concern about yourself dress up well , look in the mirror and praise yourself as no one is better and beautiful like you practice it daily . Try to go for long walks be with nature enjoy its beauty and serenity , youll feel very calm and your anxiety and nervousness will disappear slowly . Think positive only cause good thinking creates good vibes and improve your nature it changes you into a better person. This will also overcome your fear of crowd strengthen your will power and confidence these things will help you a lot . Change your lifestyle be more focused to achieve your goals . Still you feel low please contact me.
2025-03-19 23:46:00

Uma | Counselling Psychologist
Dear Soumya, Overthinking and negative thoughts are very much linked with your thought process and so all these type of negative thoughts arise. Kindly talk good about your self and think you are Important and always remember that its only "who can, who will do everything right for yourself. Kindly book and video session with us so that we can discuss your issue. All the Best.
2025-03-30 12:59:19