Shubham ShaXma | Author
I am feeling low from long time
2024-08-03 16:15:24

Vandana Sharma | Counselling Psychologist
Dear Shubham, let's connect and identify all the reasons for the low feeling...and which ones are the actual cause of this state. Meanwhile, take care
2024-08-05 08:20:17

Samiksha Gandhi | Counselling Psychologist
Hi Shubham,If you are feeling low Its important to address these feelings and take steps towards feeling better. Sharing your feelings with a trusted friend, family member, or therapist can provide support and relief. also Engage in activities that you enjoy and that help you relax, such as exercise, hobbies, or spending time in nature. try to maintain a balanced diet, get regular exercise, and ensure youre getting enough sleep.If these feelings persist, it might be helpful to speak with a mental health professional who can provide personalized support and strategies.Regards,Samiksha Gandhi Psychologist
2024-08-07 16:37:58

Uma | Counselling Psychologist
What are the triggering factors that are leading to your Low mood, please try and take a professional help for counseling. We at Mind Space are always ready to help you come out of your issues.
2024-08-10 19:43:51

Shriya Rai | Counselling Psychologist
Would you like to elaborate on your feelings?
2024-08-21 12:47:24

Vaishnavi Anand Korde | Counselling Psychologist
Good evening, I hope you are doing well.Can you tell me more about it. feel free to speak. Thank you.
2024-08-21 19:38:23

Dr Shalini Gupta | Counselling Psychologist
Go & sit under the sun .Still you feel same then consult me by taking appointment from MINDSPACE platform
2024-08-25 19:07:09

Dr Sapna Zarwal | Counselling Psychologist
We all go through low times and I can understand how you must be feeling. However, if this low feeling is there with you from many months or more than that definitely you need to meet a professional and seek professional help. I would suggest you to consult a psychologist and look into if it is actually a clinical depression or any particular reason. And you will be helped in this directionHappy healing
2024-08-28 08:42:18