Anonymous | Author
I'm 27 years old men I have no clue what I'm going to do I have no choice I'm frustratedly doing my work it could be a reason of my deayh
2025-02-21 16:18:59

Alaknanda Shankar | Counselling Psychologist
Please try and think positive everyone is going through something or other try and focus on your work and your health cause healthy mind leads to healthy life . Try to help needy people this will give you mental satisfaction and youll be really happy and can lead happy life.
2025-03-19 23:33:19

Vaishnavi Kowshik | Counselling Psychologist
Hi there,I hear how tough this feels for you right now, and youre not alone in this. It might help to take small steps, like journaling your thoughts to figure out whats causing the frustration or setting tiny, manageable goals to regain some control.Prioritizing self-carelike regular breaks, eating well, and trying mindfulness exercisescan also make a big difference. If it feels too overwhelming, talking to someone you trust or reaching out for professional support can really help.There is support available here, and theres always a way forward, even if it doesnt feel clear yet.How does that sound to you?
2025-03-27 23:11:52

Uma | Counselling Psychologist
Please do not worry you can book an video call and then we can discuss over your issues.
2025-03-30 12:54:40

B Nandini | Counselling Psychologist
Sad to know that you feel this way. You seem to be confused about some decision making or are unhappy with the outcome of an action that didn't go your way. As a result of this or due to the nature of your work or work place related stress, you find yourself pushing yourself to doing your work without any motivation. Staying in this state for longer time can make you feel as if there is no way out of it. I suggest you take a determined step forward to self help. As our lives are governed and shaped by our values, voluntarily or non-voluntarily, anytime there is a mismatch between what we pursue and what we value, we find ourselves frustrated. Just ask yourself which value domain leaves you feeling unfulfilled 1.work&education, 2.personal growth & health, 3.leisure, 4.relationships. Write down your values for each domain and see how satisfied are you there. If you are not satisfied as much as you would have wanted to be, think why you feel that way and what can you do to feel satisfied
2025-04-02 18:01:15

Iswariya Rajasekar | Counselling Psychologist
First want to assess you exactly what is going on sir becoz you were suppressed by such trauma maybe
2025-04-05 11:53:46

Archana Sharma | Clinical Psychologist
Hello,I can understand that you are going through a tough phase of your life. When we feel we don't have any clue, we must take professional help to give meaningful directions to our life. Just give yourself a chance and attend few psychotherapy sessions. I am sure you would do good in life. Over thinking and procrastination are two things where you need help of a trained psychologist. You would do good. Just trust yourself and your therapist once.
2025-04-07 21:47:38

Parvathy Jairam | Counselling Psychologist
Im really sorry youre feeling this way. It sounds like youre going through a lot right now, and I want you to know that youre not alone. Its okay to feel lost or unsure, many of us go through this, and it doesnt mean things cant get better. You dont have to figure everything out at once. We can take it step by step and explore whats making you feel so stuck. If things ever feel too heavy, please dont hesitate to reach out for your safety and well-being matter. Youre not alone, and support is available.
2025-04-09 10:15:29