Anonymous | Author
My son is 2.5 years. I was a working woman but a stay at home mom now. My partner is super busy at work hence I have to manage the kid completely leaving me overwhelmed most of the time. I've lost my SELF & aware that I have post patrum. What should I do?
2024-03-11 17:38:50

Divya Malhotra | Counselling Psychologist
I understand it must be a tough time handling a toddler, home and self together.Try working on taking some time out for Self care activities when your toddler is sleeping. In order to help you in detail, you can book a consultation for same :)
2024-03-11 23:52:51

Sahaja Akuthota | Counselling Psychologist
I understand what you are going through right now. I'm here for you. Would you be open talking to me?
2024-03-12 20:32:00

Dr Shalini Gupta | Counselling Psychologist
Find your hobby
2024-03-24 10:23:12

Dr Shalini Gupta | Counselling Psychologist
For more advice you can take my sessions
2024-03-24 11:45:31

Dr Shakti Khanna | Counselling Psychologist
1.Pregnancy hormonal changes can last up to 3to4 years. 2. you can do online interested things which you like.3. Nearby gathering like yoga classes etc where you can take your baby as well.Take care
2024-03-28 13:10:22

Uma | Counselling Psychologist
Kindly approach for professional help on priority
2024-03-30 00:20:52

ASWATHI ACHUTHAN | Counselling Psychologist
Seek help of a mental health professional
2024-04-11 01:15:50

ASWATHI ACHUTHAN | Counselling Psychologist
Seek help of a mental health professional
2024-04-11 01:15:52

Vandana Sharma | Counselling Psychologist
Dear____Post partum is a difficult phase of a woman's life. Just focus on the fact in a year's time your son will start going to school and you will have time to breath. Meanwhile get help from house helps and nanny to run the show, without taking entire stress on yourself. For a healthy home and family, your well being is of utmost importance.If you want to recover from this tiredness,from low and overwhelmed state of mind, improved self image...,connect for sessions. You will feel the change:)Meanwhile, keep up the strength and take care.
2024-06-07 10:05:26

Aishik Karmakar | Counselling Psychologist
It sounds like you're going through a very challenging time. Consider speaking with a therapist to address your postpartum depression. Try to find small moments for self-care, even if it's just a few minutes a day. Simple activities like reading, taking a walk, or practicing deep breathing can make a big difference. Reach out to family and friends for help. Don't hesitate to ask for assistance, whether it's for childcare or just someone to talk to. Establish a daily routine to create structure for you and your son. Predictability can reduce stress. Finally, have an open discussion with your partner about your feelings and the need for more support, even if it's small changes.
2024-06-21 19:15:52

Irshad MD | Counselling Psychologist
I can understand how difficult it is for a mother to look after a toddler. He may develope habit of kicking, running, throwing things etc. because of his newly developing motor skills. You may feel stress and down, but it doesn't mean you have postpartum (because postpartum will start at the time of birth and lasts 2 to 3 months. Psycho-education & parental training will improve your coping skills. Since there's not enough information, it's difficult to say what you should do.
2024-07-02 18:53:59

Dr Sapna Zarwal | Counselling Psychologist
This is a very common situation with Mother's who were working earlier and are being homemakers.Now I understand what you must be going through now.Look at your other skills and strengths which you have.You are only looking in one direction.Try to change your thinking direction.It would definitely help you for more professional help.You can consult me i'm a postparum therapist
2024-08-28 08:51:46