Anonymous | Author
Need help with coping skills for PTSD
2024-08-04 06:05:10

Vandana Sharma | Counselling Psychologist
Hi, sure! Do connect for session to handle PTSD.
2024-08-04 15:00:01

Samiksha Gandhi | Counselling Psychologist
PTSD (Post-Traumatic Stress Disorder) can be challenging, but there are several strategies and skills that can help - 5-4-3-2-1 Technique: Focus on your surroundings using your five senses. Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Deep Breathing: Practice deep, slow breaths. Breathe in through your nose for a count of four, hold for a count of four, and breathe out through your mouth for a count of four.Useful Therapy: Cognitive-behavioral therapy (CBT), prolonged exposure therapy, and eye movement desensitization and reprocessing (EMDR) are effective treatments for PTSD.Talk to trusted friends or family members about your experiences and feelings. Social support can be a crucial part of recovery.Consult a healthcare provider about medications that can help manage symptoms of PTSD, such as antidepressants or anti-anxiety medications.
2024-08-07 16:34:19

Uma | Counselling Psychologist
Please contact us for Counseling, This will help you cope up with the stress that you are going thru. you can book an video call appointment with us and then we can discuss over it to relieve your stress.
2024-08-10 19:45:49

Shriya Rai | Counselling Psychologist
Sure! We can connect if you need help. Otherwise I can give tips in writing as well
2024-08-21 12:46:48

Dr Shalini Gupta | Counselling Psychologist
I m a psychotherapist will help you in managing your symptoms
2024-08-25 19:03:41

Dr Sapna Zarwal | Counselling Psychologist
I can help by offering grounding techniques, mindfulness practices, and emotional regulation strategies to manage PTSD. We can also explore triggers and develop coping plans. Additionally, I can guide you toward effective therapies like CBT or EMDR for long-term healing.
2024-09-06 09:24:21

Archana Sharma | Clinical Psychologist
It's important to take your history to confirm whether you have PTSD or not. Every PTSD patient has gone through different events and has different personality type. Book your session to take psychological help.
2024-09-11 13:37:27