Malika Maram | Counselling Psychologist
Dear Shanti,I truly understand that dealing with anger, stress, and a loss of interest in daily work can be incredibly challenging. It's important to acknowledge that these feelings are valid and part of being human. When it comes to anger, recognizing your emotions is the first step, and then taking a moment to identify what triggers those feelings can help you better understand yourself. Finding simple relaxation techniques like breathing or mindfulness exercises can provide a sense of calm. Managing stress involves small self-care practices like short breaks to breathe or stretch, and considering time management strategies. As for a loss of interest in your daily work, remember to celebrate the small victories and set achievable goals to reignite your sense of purpose. Surrounding yourself with a supportive network of friends or mentors who can lend a listening ear can make a world of world of difference. And if any, please reach out for a sessionGood luck!
2023-08-23 16:01:00