Anonymous | Author
On a day where I dont get some me time or space , I burst out easily on little things for example- if my child isnt sleeping in the expected time it irritates me to the core. How do I take care of such a thing ?
2024-07-14 23:42:54

Vandana Sharma | Counselling Psychologist
Hello dear, underlying severe stress could be the cause of this feeling and touchy reactions. Let's meet and start therapy
2024-07-15 10:03:24

Deepika Chouhan | Counselling Psychologist
It holds quiet importance to have your me-time once you become a parent. But at times when we are unable to find time for ourselves, we tend to get agitated and frustrated. Little things might annoy us. There are measures we can take to handle parenthood and also make some time for ourselves in the meantime. You could try to involve your children in your favourite activities or things you want to do when you're alone. This would help you change your perspective to actually enjoying yourself doing things you prefer, with your kids. Making children learn how self-time is important is something you must practice every day, In order for them to increase emotional intelligence and understand self-dependency. Book a session whenever you're available. Let's talk about how we can fix things on a personal level.
2024-07-16 11:35:26

Uma | Counselling Psychologist
Dear Madam, there are some mood swings that may be disturbing you, and this must be causing the Anger burst out. There could be many personal, or other reasons responsible for this. You need to be very positive with your child. Kindly contact us for specialized help and we can help you with this issues. There are many ways we can to to change the situation. Take care..
2024-07-16 22:11:24

Irshad MD | Counselling Psychologist
As there's not enough information, it's difficult to validate your issue. I can understand how difficult it's to look after a child, you may have been going through many sleepless nights. Parenting is a very big task, I appreciate you that you're aware of mental health and ready to seek professional help. Many factors play role in these kind of issues, eg: child behavioral issues, age, health, family background, environment etc. After finding the core cause, you can adjust your parenting style.
2024-07-21 20:14:15

Ankita Sharma | Listener
Nothing can be said specifically without digging deeper into your case; however, some general strategies you might find helpful include:Understand Your Patterns: Observe and reflect on situations when you feel overwhelmed. Identify triggers and recognize patterns in your responses.Create a Self-Care Routine: Establish a regular schedule for personal time and self-care. Consistent self-care routines can help prevent feelings of being overwhelmed.Work on Personal Boundaries: If setting personal boundaries is a challenge, focus on developing and maintaining clear boundaries to protect your time and space.Seek Support: Dont hesitate to reach out to family, friends, or a professional for support. Talking about your feelings can provide relief and new insights.Develop Healthy Coping Mechanisms: Identify and practice positive coping strategies, such as mindfulness or exercise. Avoid using these strategies in excess and aim for balance.
2024-07-22 19:16:14

Samiksha Gandhi | Counselling Psychologist
Hi, It's understandable to feel overwhelmed and irritable when you don't get personal time. To manage this, try to recognize your triggers and incorporate short breaks throughout your day for deep breathing or quick relaxation exercises. Adjust your expectations and prioritize tasks to reduce frustration. Communicate your need for personal time to your family and ask for their support in sharing responsibilities. Engage in activities that help you relax and recharge, like reading or listening to music, and ensure you get regular exercise. If these feelings persist, consider seeking help from a therapist to develop effective coping strategies. Taking care of yourself is crucial for maintaining your well-being and managing stress.
2024-08-07 16:40:23

Shriya Rai | Counselling Psychologist
This issue can be tackled with practice and using various techniques. One important thing that I can suggest is to try letting go of control issues, accept that there are very few things in life that are under your control. You may have a set plan for everything in life but there are many variables that are going to hinder your plans. For your me time, I would suggest you to focus on your every task at hand, for e.g. if you are brushing your teeth focus on yourself only at that time and try to disconnect from other thoughts, this will give you a sense of calmness and make you feel that all your time is your Me Time.
2024-08-21 12:55:56

Vaishnavi Anand Korde | Counselling Psychologist
Good evening,I hope you are doing well. Firstly it would very much important for you to manage your schedule in order to take out time for yourself. It would be very helpful for you. You can make a to do list at the start of the day but also make sure that you make the list very realistic and one that you can manage to do. It will make your day systematic and very well planned. I hope this will be helpful. If you need more support with this or any other issue we can connect through sessions as well if you are comfortable.Thank you.
2024-08-21 19:46:21

Dr Shalini Gupta | Counselling Psychologist
Please dont do this to the little champConsult for your problem
2024-08-25 19:09:59

Dr Sapna Zarwal | Counselling Psychologist
Hi, there is some underlying factor to this irritability.Or this frustrating behavior of yours which we need to understand and address it.Please consult a therapist who can help you to understand the reason for it.And work on it you will be able to have a wonderful lifeHappy healing
2024-08-28 08:43:33

Shruti Aggarwal | Clinical Psychologist
Hi!Caring for a baby is very exhausting and its natural and completely okay for a new mother to feel the way you do. You can begin by understanding your baby's temperament. Is the baby usually cranky or has difficulty in sleeping, or it happens only sometime? Is there an approximate routine that the baby has? Observe and note this down. This will appear a cumbersome activity at first, but will give you some perspective and do some expectation setting. Next, know that if the baby is usually easy to soothe and of steady temperament, (which most of the babies are), then there may be a developmental milestone, such a teething, etc because of which your baby may have become this way. Know that its just a phase and it should pass in a week or week and a half's time. Also evaluate the baby's physical distress such as fever, stomach pain, etc. Once you hv a fair control of the above, you can slowly work some time for urself with your family's support. Seek session if things go out of hand
2024-10-09 14:16:19