Anonymous | Author
I am always depressed
2023-08-17 09:13:52

Barsha Devi Bordoloi | Clinical Psychologist
people may have low mood sometimes which is common in our daily life. But always feeling depressed have to be concerned. 1st the person feeling depressed has to identify the root cause of his / her depressed mood. if the individual is not able to identify the cause than he/ she has to consult with a clinical psychologist. today people misconcept the term depression and not feeling well. these 2 terms are totally different. not feeling well is common in our life style. but feeling depressed may have clinically significant aspects and may lead to mental health issues. the individual who always feeling depressed try to find alternatives to stay mentally fit and calm I.e try to learn problem solving techniques. maintain health routine and a healthy lifestyle can enhance one' s low mood.
2023-08-17 10:44:50

Apoorva Choudhary | Clinical Psychologist
I'm really sorry to hear that you've been experiencing ongoing feelings of depression. It's important to acknowledge the weight of what you're going through. Depression can significantly impact various aspects of your life, and reaching out for support is a significant step towards healing. I'm here to listen and offer some guidance. I'd like to help you explore some coping strategies that might provide some relief:Express Yourself: Talking about your feelings, whether with a friend, family member, or in a journal, can provide an outlet for your emotions.Daily Routine: Establishing a routine can provide a sense of structure and purpose, even when facing depression.Physical Activity: Engaging in regular exercise can help improve mood by releasing endorphins, the body's natural mood enhancers.Mindfulness and Relaxation: Techniques like deep breathing, meditation, and progressive muscle relaxation can help manage feelings of distress.Self-compassion: Be kind to yourself.
2023-08-17 11:15:39

Apoorva Choudhary | Clinical Psychologist
Self-compassion: Be kind to yourself. Remember that you're facing a real challenge, and it's okay to have ups and downs.Seek Pleasure: Engage in activities you used to enjoy, even if they don't seem as appealing right now. Sometimes, the act of doing something can lead to a change in mood.Social Connections: While depression might make you want to isolate yourself, spending time with supportive people can have a positive impact.Professional Help: Don't hesitate to connect with a mental health professional. They have the expertise to guide you through this difficult time and offer strategies to manage your depression.Remember, reaching out for help is a sign of strength, and there is support available to help you navigate this challenging journey. If you're in immediate danger or crisis, please don't hesitate to reach out to a helpline or a mental health professional right away.
2023-08-17 11:16:13

SHALMALY CHATTERJEE | Clinical Psychologist
Can you tell me what significant event happened which led to feeling sad. How many days are you experiencing this?
2023-08-17 19:02:42

Dr Kanchan Lata Tripathi | Counselling Psychologist
You can always book a session with us. It will surely help you deal with it
2023-08-18 09:13:37

Deeksha Sethi | Clinical Psychologist
Hi there!Its really not a good feeling but an appreciation that you atleast recognised.Get yourself assessed and seek out professional help if required:)
2023-08-19 00:57:30

Krishna Panchal | Clinical Psychologist
Contact with clinical Psychologist
2023-09-16 10:09:33

Meena Mudaliyar | Counselling Psychologist
I hope things are better now. Would like to know more .For remedy , start some physical activity and only in therapy session i can help
2024-02-13 23:17:57

Archana Sharma | Clinical Psychologist
Hello,If you really want to come out of this situation, you need to take few psychological sessions. It's very important for your therapist to know your detailed history and personality type to design a line of treatment.Archana SharmaConsultant Psychologist &Psychotherapist RCI
2024-02-16 12:14:01

Uma | Counselling Psychologist
Are you in a very dominating relationship?Kindly work on your relationship issue with your partner...You need to discuss the same with your partner to have healthy relationship
2024-02-23 13:59:05

Dr Shalini Gupta | Counselling Psychologist
For your solution take an appointment with me for sessions
2024-03-24 11:37:00