Anonymous | Author
Mai ache se nhi rha pa rhi hu ushki har baat pr gussa ata h shak krti hu ush pai
2023-08-17 09:14:59

Apoorva Choudhary | Clinical Psychologist
I understand that you're struggling with anger and suspicion towards yourself and your important relationships. It can sometimes be challenging to deal with such feelings. Anger and suspicion often result from our personal situations and experiences.Firstly, I want to acknowledge that your efforts to understand and express your emotions are significant. Here are some suggestions to understand your emotions and behavior:Reflect on Your Thoughts: Try to understand the thoughts behind your anger and suspicion. Sometimes, our emotions give us clues about important issues.Practice Empathy: Work on being more empathetic towards yourself and others. This might help in understanding issues and finding solutions.Solution-Oriented Thinking: While you might get angry thinking about potential issues with your partner, focusing on finding solutions can reduce conflicts.
2023-08-17 11:20:11

Apoorva Choudhary | Clinical Psychologist
Communication is Key: Open communication is crucial for finding solutions to problems. Discussing issues openly can improve relationships and understanding.Stress Management: Practice techniques for managing daily stress, such as deep breathing or mindfulness, to cope with challenging situations.Therapy: If you feel that anger and suspicion are impacting your life, consider seeking guidance from a mental health professional. Their support can help you find solutions to these issues.Remember, each person is unique, so consulting a trained professional is necessary to create an individualized treatment plan. Their guidance and support can be crucial in helping you navigate these challenging emotions and situations.
2023-08-17 11:20:30

Malika Maram | Counselling Psychologist
Dear Anonymous User,I'm really thankful that you reached out for help and shared your thoughts. It takes courage to do that.I understand you're struggling with how to behave around your partner, leading to anger and irritation. To help, could you answer a few questions:- Can you explain more about why you don't trust your partner? What happened that led to these feelings?- Did you talk to your partner about your doubts? If you did, how did they react? How did you feel about their response?- What exactly does your partner do that makes you angry?Can you give some examples? How do you deal with this anger?-Also, when you're feeling depressed, what do you usually do to feel better?Your answers will help me help you better. Despite your challenges, remember to treat yourself kindly. You have the capacity to care for yourself.You can also schedule/fix a session with me if you would like to discuss further.Looking forward to assist you!Take care
2023-08-17 11:40:05

Deeksha Sethi | Clinical Psychologist
Har rishte ke apne unique challenges hote hai aap niche likhi gyi advise ko follow kr skte hai:-1) Consultation with Clinical Psychologist2) opt for assessment (if required)3) Relationship therapy
2023-08-19 01:01:28

Dr Kanchan Lata Tripathi | Counselling Psychologist
Book a session
2023-08-20 06:33:25

Meena Mudaliyar | Counselling Psychologist
I hope things are better now. Would like to know more .Kon aur kiske bato pe?
2024-02-13 23:18:45

Archana Sharma | Clinical Psychologist
To help you in this situation, this is very important for us to understand the causes of such behaviour and thoughts. For that we need your detailed history. Always remember investing in your health is the best investment be it mental health or physical health.Archana SharmaConsultant Psychologist &Psychotherapist - RCI
2024-02-16 12:16:35

Vandana Sharma | Counselling Psychologist
Hi, gussa kyu aata hai...is it ki chahti kuch ho aur wo de kuch aur raha hai...cover the communication gap. You will bridge the gap then
2024-07-15 10:10:29