BasXX FayXz X1 | Author
i am suffering from generalized anxiety disorder from last 2 years i am on medication but still have physical pains and symptoms
2025-03-13 17:39:45

Alaknanda Shankar | Counselling Psychologist
Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help.Generalized anxiety disorder symptoms can vary. They may include:Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the eventsOverthinking plans and solutions to all possible worst-case outcomesPerceiving situations and events as threatening, even when they aren'tDifficulty handling uncertaintyIndecisiveness and fear of making the wrong decisionInability to set aside or let go of a worryInability to relax, feeling restless, and feeling keyed up or on edgeDifficulty concentrating, or the feeling that your mind "goes blank"Physical signs and symptoms may include:FatigueTrouble sleepingMuscle tension or muscle
2025-04-01 11:13:23

Alaknanda Shankar | Counselling Psychologist
Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help.Generalized anxiety disorder symptoms can vary. They may include:Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the eventsOverthinking plans and solutions to all possible worst-case outcomesPerceiving situations and events as threatening, even when they aren'tDifficulty handling uncertaintyIndecisiveness and fear of making the wrong decisionInability to set aside or let go of a worryInability to relax, feeling restless, and feeling keyed up or on edgeDifficulty concentrating, or the feeling that your mind "goes blank"Physical signs and symptoms may include:FatigueTrouble sleepingMuscle tension or muscle
2025-04-01 11:13:25

Alaknanda Shankar | Counselling Psychologist
tension or muscle achesTrembling, feeling twitchyNervousness or being easily startledSweatingNausea, diarrhea or irritable bowel syndromeIrritabilityThere may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. For example, you may feel intense worry about your saf
2025-04-01 11:15:39

Alaknanda Shankar | Counselling Psychologist
safety or that of your loved ones, or you may have a general sense that something bad is about to happen.Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. Worries can shift from one concern to another and may change with time and age.
2025-04-01 11:19:21

Alaknanda Shankar | Counselling Psychologist
The most easiest way to overcome this disorder is to do meditation, and natural therapy like self love self care. To make your personality stronger and build self confidence. With the medicines make your daily routine and follow it religiously.Try and not to think or do overthinking be confident enough to face reality.keep yourself happy dont think you are patient you are very normal just think positive and be positive it will change your negativity into positive health and you heal faster
2025-04-01 11:29:02

Madhu Saini | Counselling Psychologist
Have you tried therapy alongside medication? Cognitive Behavioral Therapy (CBT) can be particularly effective for managing anxiety-related physical symptoms. Also, lifestyle changes like exercise, relaxation techniques (deep breathing, meditation, progressive muscle relaxation), and a balanced diet can help.
2025-04-02 20:30:04

Uma | Counselling Psychologist
You have been struggling with this Issue and we can understand how much pain you are going thru. Can we connect so that we can discuss and find out a alternative thought process to come out of this issue.
2025-04-04 13:28:18

Iswariya Rajasekar | Counselling Psychologist
Becoz of the medication sir that you take for mentally it may affect you through physically maybe you can try to reduce the dose of you want we can have a session and discuss about it
2025-04-05 11:52:40

Archana Sharma | Clinical Psychologist
Hi Fayaz,You don't have to worry. GAD can be treated with few psychotherapy sessions. I need to take your history to understand the triggers for the anxiety. Along with medication, I recommend you cognitive Behaviour Therapy. I am sure you can fight anxiety with professional help and can lead a healthy life.
2025-04-07 21:43:58