Anonymous | Author
Not having constant mind and mood
2023-08-17 22:22:32

Malika Maram | Counselling Psychologist
Dear Anonymous User,Imagine your mind as a bustling highway of thoughts, always on the move. Having a constant mind means these thoughts rarely slow down, potentially leading to overwhelm. Similarly, picture your emotions as a roller-coaster, with abrupt ups and downs. Not having a constant mind and mood involves creating a calmer mental space and a smoother emotional ride. This doesn't mean getting rid of thoughts or feelings, but gaining more say over them. Techniques like mindfulness, managing your emotions, and looking at things from different angles can help you find this balance, making it easier to handle life's ups and downs.Hoping for meaningful healing on your journey.
2023-08-18 19:17:02

Deeksha Sethi | Clinical Psychologist
Hi there !Get yourself frisked from a Clinical psychologist and see what's bothering you and take appropriate steps to overcome this .
2023-08-19 00:51:53

Meena Mudaliyar | Counselling Psychologist
I hope things are better now. Would like to know more .Any specific reason
2024-02-13 23:16:52

Uma | Counselling Psychologist
There are many factors that lead to mood issues and restless mind. You need to identify the triggering factors.Spare some time for self analysis and self time to work upon your weaknesses and negative factors
2024-02-23 14:19:35

Dr Shalini Gupta | Counselling Psychologist
Take sessions from me for your personal problems
2024-03-24 10:33:36

Dr Sapna Zarwal | Counselling Psychologist
There is some underlying problem which is troubling you.You are not able to share it with anybody and find a solution to the same.You can consult me as a therapist.I can help you to find out the reasons for your mood as well as help you to have a normal life again
2024-08-28 08:54:47