XoXan Shah | AuthorI feel depressed and anxious because of negative thoughts. What can be the possible solution for that?
2023-08-19 14:00:23
Muthulakshmi Balasubramanian | Counselling PsychologistPlease consult with a Psychologist and take cognitive behavior therapy which will help to reduce your negative thoughts.
2023-08-19 20:40:42
Malika Maram | Counselling PsychologistDear Rohan,I'm really sorry you're dealing with these feelings. Here's some empathetic advice:1. **Self-Kindness:** Treat yourself gently, as you would a friend.2. **Stay Present:** Use mindfulness to manage negative thoughts.3. **Question Thoughts:** Challenge negative thoughts for different perspectives.4. **Find Positives:** Practice gratitude and affirmations.5. **Connect:** Seek support from loved ones or groups.6. **Healthy Habits:** Exercise, eat well, and prioritize sleep.7. **Reduce Stress:** Manage stressors to simplify your routine.8. **Professional Help:** Therapy or counseling can provide tools.9. **Consider Medication:** Consult a psychiatrist if needed.10. **Creativity:** Engage in hobbies for positive focus.Healing takes time; be patient and seek support.
2023-08-21 16:37:53
Anureet Lamba | Counselling PsychologistHi, an exploration is needed to understand more about these negative thoughts and the situations where it is happening. A counselling session will help us to frame coping strategies for you accordingly.
2023-10-07 10:25:32
Anshika Chhatani | Counselling PsychologistHey Rohan,This is Anshika Chhatani, I'm a child and adolescent Psychologist. First things first, please consult a therapist. Meanwhile, here's what you can do-1. Delegate some time to write down your negative thoughts every day. This will help you to get those thoughts out of your system. 2. Find out where are these thoughts coming from. Are there any triggers? Identify them and work towards them. You can always reach out to me for a consultation.
2023-10-10 23:00:57
Meena Mudaliyar | Counselling PsychologistI hope things are better now. Would like to know more .For remedy , start some physical activity.And maintain some to do list and schedule.
2024-02-13 23:12:03
Meena Mudaliyar | Counselling PsychologistOnly in full therapy session i can understand you
2024-02-13 23:12:28
Uma | Counselling PsychologistPlease work on the things that trigger your anxiety and also take guidance of a professional counselor
2024-02-23 14:08:19
Riya Vasisth | Counselling PsychologistHi Rohan, While tackling with negative thoughts try exploring the source which they may arise from. It can either be your existing beliefs or any current situation that you're going through.
2024-03-18 21:44:09
ASWATHI ACHUTHAN | Counselling PsychologistTo find out what negative thoughts you have and how these thoughts are affecting you through therapy
2024-04-11 01:14:50