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Counselling Psychologist Ananya Ananya

Ananya Ananya

Counselling Psychologist

Session Duration:Upto 50 Mins

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Available Time Slots

07:00 PM (Sunday)
11:00 PM (Sunday)
05:00 PM (Monday)
11:00 PM (Monday)
05:00 PM (Tuesday)
11:00 PM (Tuesday)
04:00 PM (Wednesday)
05:00 PM (Wednesday)
11:00 PM (Wednesday)
11:00 PM (Thursday)
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Language(s): English, Hindi

Education: Masters in psychology , Clinical counseling and organisational behaviour , 2024 | Bachelors in psychology honours , Psychology honours , 2022

Expert In: Depression, Anxiety, Stress, Relationship, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Just Talk, Puberty, Society Pressure, Panic Attack, OCD, PTSD, Bipolar, Schizophrenia, General, Teenagers, ADHD, Couple Therapy, Occupational Therapy, Post Partum, LGBTQ

About Me: "As a psychologist specializing in anxiety and depression, my goal is to provide a safe and supportive space for individuals to navigate their emotional challenges. I focus on helping clients identify and understand their thought patterns, emotions, and behaviors that contribute to their struggles. With a compassionate approach, I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to empower individuals to regain control of their lives.

Community questions answered:

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Certificate:

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Read this article to understand about therapy sessions and how they work.

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