Counselling Psychologist Alaknanda Shankar

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Community questions answered:

Please try and think positive everyone is going through something or other try and focus on your wor... read full

Somya please try to be more concern about yourself dress up well , look in the mirror and praise you... read full

Sometimes it happens you want to feel free and live on your own. But never break relationship with f... read full

This is a very common problem these days. Always maintain balance between your family a your wife ne... read full

Yes i do give tip for good and healthy sex life.... read full

Two relationship at same time are very dangerous its like riding on two horse at the same time pleas... read full

Hello be positive and helping others never go in vain! It all adds to your positive karma account so... read full

Hi if you are a doctor you must be an adult so try and convince your parents . As your bf is a pilot... read full

Hello you need therapy and counselling . Sometimes we cant make out things straight and feel frustra... read full

It happens in everyones life but try and think positive about yourself enhance your confidence dress... read full

This is not good sign! Please start going for a walk. Spend your time away from phone only necessary... read full

Please frame your question properly its not clear whats your exact problem?... read full

Please call me for counselling cause you are heading for trouble so before it really aggravates plea... read full

Please call me for counselling cause you are heading for trouble so before it really aggravates plea... read full

People with borderline personality disorder have a strong fear of abandonment or being left alone. E... read full

Here's a more detailed breakdown of coping skills for PTSD:Self-Care and Lifestyle:Prioritize P... read full

Creative Expression: Activities like art, music, or writing can provide an outlet for processing emo... read full

I m really sorry I understand little bit of Telugu but cant speak . Do you speak English you can get... read full

To overcome procrastination and facilitate self-improvement, break down tasks into smaller steps, se... read full

Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs alon... read full

Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs alon... read full

tension or muscle achesTrembling, feeling twitchyNervousness or being easily startledSweatingNausea,... read full

safety or that of your loved ones, or you may have a general sense that something bad is about to ha... read full

The most easiest way to overcome this disorder is to do meditation, and natural therapy like self lo... read full

You are absolutely right any private moments between husband and wife are to in close doors but also... read full

This not a good sign please take help of counselling psychologist or counsellor as this may aggravat... read full

Firstly calm your mind and dont get irritated so fast as children mostly dont sleep when want them t... read full

Life is a roller coaster ride sometimes down and other time high its never smooth ride. The best thi... read full

Yes I do. Please book a session with me.... read full

A set is simple that he want your attention and likes you, he is investing his time and money to tak... read full

To become mother is a promotion by itself! Being a mother each moment you spend with your kid is mak... read full

Certificate:

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Read this article to understand about therapy sessions and how they work.

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