Counselling Psychologist Anisha Jain
Anisha Jain
Counselling Psychologist
Session Duration:Upto 50 Mins
Language(s):
English, Hindi, Assamese
Education:
Master degree , Counseling , 2020
Expert In:
Depression, Anxiety, Stress, Relationship, Single Parent, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Just Talk, Society Pressure, Bereavement, General, Teenagers, Sexual Health, Post Partum
About Me:
"As a practicing psychologist specializing in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I am dedicated to helping individuals challenge and reframe unhelpful thought patterns that impact their emotions and behaviors. My approach focuses on empowering clients to gain insight into their cognitive processes, develop practical coping strategies, and foster lasting change. I work collaboratively to address issues such as anxiety, depression, stress,pain, and self-limiting beliefs, guiding clients toward more rational, balanced thinking and healthier emotional responses. My goal is to provide a supportive and structured environment where clients can gain the tools needed for personal growth and emotional well-being."
Certificate:
Benefits you get from sessions:
Increased self-awareness
Improved coping skills
Increased emotional regulation
Improved relationships
Problem-solving skills
Increased self-esteem
Improved mental and physical health
Read this article to understand about therapy sessions and how they work.Our Promise
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Online Counselling
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