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Counselling Psychologist Anisha Jain

Anisha Jain

Counselling Psychologist

★ ★ ★ ★

Session Duration:Upto 50 Mins

Anisha is taking a well deserved break. Though you can pay from link below and we will come back to you with an appropriate schedule.

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Language(s): English, Hindi, Assamese

Education: Master degree , Counseling , 2020

Expert In: Depression, Anxiety, Stress, Relationship, Single Parent, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Just Talk, Society Pressure, Bereavement, General, Teenagers, Sexual Health, Couple Therapy, Post Partum

About Me: "As a practicing psychologist specializing in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I am dedicated to helping individuals challenge and reframe unhelpful thought patterns that impact their emotions and behaviors. My approach focuses on empowering clients to gain insight into their cognitive processes, develop practical coping strategies, and foster lasting change. I work collaboratively to address issues such as anxiety, depression, stress,pain, and self-limiting beliefs, guiding clients toward more rational, balanced thinking and healthier emotional responses. My goal is to provide a supportive and structured environment where clients can gain the tools needed for personal growth and emotional well-being."

Client reviews:

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Community questions answered:

Encourage open communication to understand her concerns, validate her feelings, and establish bounda... read full

Focus on self-care and set healthy boundaries to avoid overextending yourself. Practice gratitude fo... read full

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Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Read this article to understand about therapy sessions and how they work.

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