Counselling Psychologist Bhawana Mathpal

Bhawana Mathpal

Counselling Psychologist

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Language(s): English, Hindi

Education: Advanced Diploma in Child Guidance and Counselling, NIPCCD, Delhi, CHILD PSYCHOLOGY, 2007 | M.A. PSYCHOLOGY, Delhi University, CLINICAL PSYCHOLOGY, 2005 | B.A.(Hons), Delhi University, PSYCHOLOGY, 2003

Expert In: Depression, Anxiety, Stress, Relationship, Single Parent, Bullying, Work Stress, Motivation, Self Esteem, Just Talk, Puberty, Parenting, General, Teenagers, Couple Therapy

About Me: I am a Psychologist with 15 plus years of experience in counselling , guiding and empowering people. I am also a Life Skills trainer and have conducted numerous training workhops for students, teachers and parents on several mental health issues. I believe its Okay to not be okay but its not okay to not seek help. We all need support and guidance at different low points in our lives. And with the right guidance and support, we can all thrive. So come, Lets talk!

Client reviews:

Free flowing conversations. Made me feel comfortable enough to open up. Feeling lighter already. :) thank you

Felt a huge burden lifted from my shoulders.

This was my first session which is more based on exploring and understanding. Ms. Bhawana was extremely welcoming and I felt very comfortable in sharing my emotions and thoughts without any judgemental feeling. Looking forward to more sessions :)

Community questions answered:

Dear one There can be many reasons for mood swings depending on what age you are, whether you are ma... read full

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Read this article to understand about therapy sessions and how they work.

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