Expert In:
Anxiety, Relationship, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Just Talk, Society Pressure, Bereavement, General, Mood Disorder, Teenagers
About Me:
I am Harsha Sarda, a compassionate counseling psychologist with over three years of experience in providing counseling, coaching, and mentoring to individuals and groups. My work is driven by a passion for helping people improve their mental well-being through evidence-based therapies like Cognitive Behavioral Therapy (CBT). Having experience at private school, I educated students on life skills, organized workshops on critical issues like bullying and harassment, and collaborated with multidisciplinary teams to support students with behavioral challenges.I hold a Masters degree in Psychology with a specialization in counseling. My educational background and hands-on experience allow me to create effective, personalized strategies to help my clients navigate challenges and lead more fulfilling lives.
Client reviews:
Sarda was calm and listened to me carefully, hence i felt lite after telling everything that was bothering me.
Community questions answered:
Handling two relationships is tough. Be honest, think it through, and communicate openly. Reach out ... read
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Handling two relationships is tough. Be honest, think it through, and communicate openly. Reach out ... read
full
Im sorry youre feeling this way. It sounds like youre carrying a lot emotionally. Its important to t... read
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It sounds like a difficult situation, and I understand how hopeless it might feel. Navigating family... read
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Im sorry to hear youve been feeling low. Sometimes sharing your thoughts can help lighten the burden... read
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Certificate:
Benefits you get from sessions:
Increased self-awareness
Improved coping skills
Increased emotional regulation
Improved relationships
Problem-solving skills
Increased self-esteem
Improved mental and physical health
Read this article to understand about therapy sessions and
how they work.