Counselling Psychologist Sakina Patanwala
Sakina Patanwala
Counselling Psychologist
Session Duration:Upto 50 Mins
Language(s):
English, Hindi, Gujarati
Education:
PGDC, counseling psychology, 2017 | Arts based therapy, Grief, abuse and trauma, 2019
Expert In:
ADHD, Anxiety, Bereavement, Bipolar, Bullying, Depression, General, Mood Disorder, OCD, Panic Attack, PTSD, Puberty, Relationship, Self Esteem, Sexual Abuse, Stress, Work Stress
About Me:
I am Sakina, and with a Bachelor's degree in Human Development, a Post Graduation in Counseling Psychology, and a diploma in Arts-Based Therapy, I firmly believe in the holistic nature of healing. Recognizing that healing occurs on multiple levels, I adopt a comprehensive approach that addresses the mind, body, and spirit. In my practice, I integrate various forms of art therapy, mindfulness techniques, and cognitive-behavioral therapy (CBT) to support and guide my clients. By bringing awareness to their thoughts and emotions, clients are empowered to make positive changes in their actions, breaking free from unhealthy behaviour patterns.
Certificate:
Benefits you get from sessions:
Increased self-awareness
Improved coping skills
Increased emotional regulation
Improved relationships
Problem-solving skills
Increased self-esteem
Improved mental and physical health
Read this article to understand about therapy sessions and how they work.Our Promise
Certified Counsellors
Online Counselling
Strictly Confidential