Counselling Psychologist Sakina Patanwala online counselling therapy appointment

Counselling Psychologist Sakina Patanwala

Sakina Patanwala
Counselling Psychologist
Session Duration:Upto 50 Mins
Language(s): English, Hindi, Gujarati
Education: PGDC, counseling psychology, 2017 | Arts based therapy, Grief, abuse and trauma, 2019
Expert In: Depression, Anxiety, Stress, Relationship, Bullying, Work Stress, Self Esteem, Puberty, Sexual Abuse, Bereavement, Panic Attack, OCD, PTSD, Bipolar, General, Mood Disorder, ADHD
About Me: I am Sakina, and with a Bachelor's degree in Human Development, a Post Graduation in Counseling Psychology, and a diploma in Arts-Based Therapy, I firmly believe in the holistic nature of healing. Recognizing that healing occurs on multiple levels, I adopt a comprehensive approach that addresses the mind, body, and spirit. In my practice, I integrate various forms of art therapy, mindfulness techniques, and cognitive-behavioral therapy (CBT) to support and guide my clients. By bringing awareness to their thoughts and emotions, clients are empowered to make positive changes in their actions, breaking free from unhealthy behaviour patterns.
Certificate:

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

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