Counselling Psychologist Somya Verma

Session Duration:Upto 50 Mins

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Language(s): English, Hindi

Education: M.Phil., Counselling Psychology, 2019 | M.A., Psychology, 2018 | B.A., Psychology, 2015 | Diploma, Counselling Psychology, 2015

Expert In: Depression, Anxiety, Stress, Relationship, Single Parent, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Puberty, Addiction, Society Pressure, Parenting, Bereavement, Panic Attack, PTSD, Sports, Hypnotherapy, General, Mood Disorder, Teenagers, Couple Therapy, Post Partum, LGBTQ

About Me: Hello, Im Somya Verma, a Counseling Psychologist with over 12 years of experience helping individuals navigate a wide range of challenges. I work with clients dealing with anxiety, panic attacks, body image issues, relationship dynamics, and attachment styles. I also support couples and families, assisting them in building healthier connections and resolving conflicts.My approach is eclectic, blending techniques from Cognitive-Behavioral therapy, mindfulness, Psychodynamic Therapy, Solution-Focused strategies, Acceptance and Commitment Therapy (ACT), and a focus on authentic living and value systems. This allows me to tailor our sessions to your unique needs, whether you're working on habit formation, time management, career transitions, or emotional well-being. By integrating these approaches, I help you explore underlying patterns, align with your core values, and live more authentically.I provide a supportive space to help you build resilience and make lasting changes.