Counselling Psychologist Somya Verma
Somya Verma
Counselling Psychologist
Session Duration:Upto 50 Mins
Somya is taking a well deserved break. Though you can
pay from link below and we will come back to you with an appropriate schedule.
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Language(s):
English, Hindi
Education:
M.Phil., Counselling Psychology, 2019 | M.A., Psychology, 2018 | B.A., Psychology, 2015 | Diploma, Counselling Psychology, 2015
Expert In:
Depression, Anxiety, Stress, Relationship, Single Parent, Bullying, Work Stress, Motivation, Self Esteem, Health Issues, Puberty, Addiction, Society Pressure, Parenting, Bereavement, Panic Attack, PTSD, Sports, Hypnotherapy, General, Mood Disorder, Teenagers, Couple Therapy, Post Partum, LGBTQ
About Me:
Hello, Im Somya Verma, a Counseling Psychologist with over 12 years of experience helping individuals navigate a wide range of challenges. I work with clients dealing with anxiety, panic attacks, body image issues, relationship dynamics, and attachment styles. I also support couples and families, assisting them in building healthier connections and resolving conflicts.My approach is eclectic, blending techniques from Cognitive-Behavioral therapy, mindfulness, Psychodynamic Therapy, Solution-Focused strategies, Acceptance and Commitment Therapy (ACT), and a focus on authentic living and value systems. This allows me to tailor our sessions to your unique needs, whether you're working on habit formation, time management, career transitions, or emotional well-being. By integrating these approaches, I help you explore underlying patterns, align with your core values, and live more authentically.I provide a supportive space to help you build resilience and make lasting changes.
Community questions answered:
Do you know if anything specific might be triggering these feelings? Sometimes just talking it out c... read
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It can feel exhausting when your mind is racing, and emotions are hard to manage. Crying and not bei... read
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Benefits you get from sessions:
Increased self-awareness
Improved coping skills
Increased emotional regulation
Improved relationships
Problem-solving skills
Increased self-esteem
Improved mental and physical health
Read this article to understand about therapy sessions and
how they work.
Our Promise
Certified Counsellors
Online Counselling
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