Counselling Psychologist Dr Sapna Zarwal

Client reviews:

We could t complete the session because we got cutoff - XXmant

Session terminated abruptly. - Sumant

Community questions answered:

Yes... read full

Overthinking Can lead To manyNegative feelings.. For this.You must consult a psychologist who can he... read full

I must appreciate you.At least you took the first step of raising this question to yourself and look... read full

Could you please help me to understand more about your concern so that we can help you surely.If you... read full

First, focus on yourself.If you will be fine, you'll be able to face your challenges in your li... read full

We all go through low times and I can understand how you must be feeling. However, if this low feeli... read full

Hi, there is some underlying factor to this irritability.Or this frustrating behavior of yours which... read full

Everyone has their own importance in relationships.Be it relatives friends or anyone else however It... read full

Every man every marriage goes through these ups and Downs.That's when we realize that we need t... read full

This is a very common situation with Mother's who were working earlier and are being homemakers... read full

There can be physical as well as mental reasons for mood swinask.Your question is unable to make me ... read full

There is some underlying problem which is troubling you.You are not able to share it with anybody an... read full

Feeling low for weeks may stem from depression, anxiety, chronic stress, grief, or life transitions.... read full

Yes, I do manage psycho sexual relationship-related concerns not physiological. These can be common ... read full

I can help by offering grounding techniques, mindfulness practices, and emotional regulation strateg... read full

Yes, I can help with BPD and anxiety using therapies like Dialectical Behavior Therapy (DBT) and Cog... read full

Communicate openly with your mom about your dreams and your current readiness for marriage. Emphasiz... read full

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Our Promise