By Parvathy Jairam
Why Sleep Matters: A Guide To Its Role In Emotional And Mental Wellbeing
Good quality sleep plays a vital role in maintaining mental health. It helps regulate emotions, improves concentration, and boosts resilience to stress. Lack of sleep can exacerbate anxiety, depression, and irritability, while consistent, restful sleep enhances overall well-being and cognitive function. Quality sleep is not just about duration but also the depth of rest, allowing the body and mind to rejuvenate.
This article emphasizes the critical connection between sleep and mental health. It also provides practical tips to improve sleep.
