Postpartum Therapy | Overcome Baby Blues & Find Emotional Support in Hindi

Benefits you get from sessions:

Increased self-awareness

Improved coping skills

Increased emotional regulation

Improved relationships

Problem-solving skills

Increased self-esteem

Improved mental and physical health

Read this article to understand about therapy sessions and how they work.

Testimonials

The session offered me great insights

Rexuxa

Counsellor listened my problem patiently & ended the session with giving me the solution. It was a good session

Hxmaxi

Absolutely worth it. I feel relieved and positive after the session. Thank you mam.

Lixhixha

The session went well. Psychologist listened my problems keenly and gave the right solution one by one with an example. She handled the session in an excellent way. Thank you so much mam☺️

Fxxxima

Session with Psychologist was awesome, she's so understanding, felt great talking to her and I'm definitely gonna follow with her advice😊🙏

Arxxxma

Session was very helpful. She was upfront and non judgemental. I needed that 👍

Pxxrxa

It was very good session with the Psychologist 😊

Vxuxsxa

Really liked the session. Would like to continue with them.

S. Mixxra

I'm grateful to tell you that I'm pretty happy to connect with mindspace Psychologist. We had an excellent session. With this session, I feel to overcome my problems.

Nxmxn

Session was amazing ✨✨✨

N Joxx

It was really great session ⭐⭐⭐⭐⭐

Suxxaxxh

Session was good. And I really would like to continue.

S. Yaxxv

It was good interaction, I feel very good after the session

Hxxsxa

The session was really eye opening and sir is really a good listener I'm looking forward for the future sessions

L. R.

Session was good. Helpful. It was my first time getting an input from a professional. And it was appropriate. I did feel better.

Paxxl

Was 1st session, had good experience ⭐⭐⭐⭐

T Raxxnxra

Frequently Asked Questions

What is postpartum therapy?

Postpartum therapy is professional mental health support for new mothers experiencing emotional and psychological challenges after childbirth. It helps manage postpartum depression, anxiety, mood swings, and the stress of adjusting to motherhood.

How do I know if I need postpartum therapy?

If you feel persistent sadness, anxiety, guilt, or struggle to bond with your baby, therapy can help. Other signs include excessive worry, mood swings, difficulty sleeping, or feeling overwhelmed by motherhood.

How can therapy help with postpartum depression and anxiety?

Therapy provides a safe space to express your emotions, learn coping strategies, and receive professional guidance. Techniques like cognitive-behavioral therapy (CBT) and mindfulness can help you manage negative thoughts and regain emotional balance.

Is postpartum therapy only for women with severe depression?

No. Therapy is beneficial for all new mothers, whether you have mild baby blues or severe postpartum depression. It can also help with birth trauma, anxiety, and overall emotional well-being.

Can I attend postpartum therapy if I am breastfeeding?

Yes, absolutely! Therapy does not interfere with breastfeeding. In fact, emotional well-being can improve your bonding experience with your baby.

How long does postpartum therapy take?

The duration varies depending on your needs. Some mothers feel better after a few sessions, while others may require ongoing support. Your therapist will work with you to determine the best approach.

Do you offer online postpartum therapy sessions?

Yes, we offer online therapy sessions for your convenience. This allows you to receive support from the comfort of your home.

Is postpartum therapy confidential?

Yes, all therapy sessions are private and confidential. Your well-being and privacy are our top priorities.

Can my partner be involved in therapy?

Yes, if you choose. Some sessions can include partners to provide guidance on how they can support you during this transition. Such sessions should be booked as couple therapy.

Best Counsellors for Postpartum Therapy – Heal, Adjust, and Thrive

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Meet Our Expert Postpartum Therapists

Anisha Jain

Vandana Sharma

Nikita Jain

Ananya Ananya

Shriya Rai

Aishik Karmakar

Uma

Alaknanda Shankar

Deepika Chouhan

Vanshika Fatwani

Somya Verma

Ms Aditi Gupta

Anveeksha Singh

Anureet Lamba

Madhumita Bhattacharyya

Deeksha Sethi

Nidhi Singh

Dr Sapna Zarwal

Benefits you get from sessions:

Testimonials

Frequently Asked Questions

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